As we reopen, we will be entering a new post-covid world. This program describes what that's going to be like and how best to cope.
- What will the world be like post quarantine?
- The new world of life and work
- How to prepare emotionally for the new normal – work
- How to prepare emotionally for the new normal – self
- Add mindfulness and CBT to your emotional management tool chest
what is this microlearning course about?
This customized, self-paced course will help learners understand and manage the unique emotional challenges presented by the global Covid-19 pandemic as we slowly reopen. Forced to create the best practices toolkit for emotional recovery from the pandemic, we are inventing this wheel. Some of us will experience existential crises that will lead us to question the meaning of our lives. No longer sure about our core beliefs, our occupations, our relationships, or the places where we choose to live, some of us will move, end relationships, start new ones, change jobs, or redefine our concept of self and life. Still others will explore religious/spiritual beliefs or lose their faith. This course helps learners identify a path to emotional recovery.
what will you take away?
Understand the unique and diverse experience of reopening given the new landscape at work and in our personal lives. We will continue to be subject to physical distancing, masks and gloves as well as other preventative measures for an indefinite period of time. Learn methods to manage your emotional issues including mindfulness and Cognitive Behavioral Therapy techniques.